So with expanding new horizons, ideas, square breathing, riding moguls, powder, off piste/ on piste/ back/ in/ out/ dig/ slip, slide and shake--- Dipping, talking, giggling and streeeeetching- this beaver is now off working doing design work for Kabuki, Wabi-Sabi and Australia House.
So getting your focus on now:
Chandra Mohan Jain, also known as Acharya Rajneesh from the 1960s onwards, as Bhagwan Shree Rajneesh during the 1970s and 1980s, and as Osho from 1989, was an Indian mystic, guru and spiritual teacher. He is going to impart some seriously wise stuff to ya'll folks.
Geezin these interesting tidbits out eh!:
- Our hearts give off an electromagnetic field 60 times more powerful than our brain
- The Enteric Nervous System aka "the Gut", contains 100 million neurons, more than the spinal cord
- The 'Vagus Nerve' which is rooted in the Brain, goes all the way to your Gut and touches your Heart and all major organs on the way down, carries fibres of which 90% carry information from the gut to the brain, and not the other way around. This is where Gut feeling comes from.
SQUARE BREATHING (It's bigger than getting your inner Geek on). Looking for a simple way to soothe away tension during a stressful work day? Need a break to refocus your attention? Have a green Tea Kit Kat.. hehehe seriously... Square breathing is a simple, easy, and effective way to calm yourself and enjoy a few minutes of tranquility.
Though, you can practice this mindful breathing exercise anytime, anywhere – if you’re in your office, I suggest sitting tall in your chair, both feet on the floor. Then, it’s just four simple breath segments done to a count of four.
- Inhale 2 3 4
- Hold 2 3 4
- Exhale 2 3 4
- Hold 2 3 4
Then start increasing the count. Try not 'Closing off' your lungs when you hold (it feels like sealing the back of your throat) and instead keep your lungs open during this period.
Now go get that Kit Kat ;)