Mind, Heart, Tummy and Soul

Coming up to four years ago I stopped drinking- when I did so I had a niggle that it might not just be the alcohol that my body wasn't happy with. 

Two months ago I had enough of the sugar highs and lows, cravings and craziness that this stuff sent me on. I had thought that I was eating much less sugar than in the past but thought I could reduce it even further and was intrigued on how this would make me feel; both mentally and physically.

Then I randomly came across the 'I Quit Sugar' books by Sarah Wilson.

GAME CHANGER. 

Seriously! Sarah's experiences mirrored my own.

These books are beautiful editions of recipes, information and techniques. This isn't dieting stuff- it's small changes with massive payout. 

Cutting down my sugar intake left a bit of a void in the ol' muesli department. I love making my own, but sometimes life doesn't leave room for doing eeeeverything you want to! Then I came accross The Muesli Hub. With all different sorts of bases and ingredient options, you can make muesli to your hearts content without the supermarket and messy fuss- bliss.

Jono and Lucy's business is just NEAT! Awesome concept, website, cool packaging, NZ made and the PRODUCT- YUMMM! Nom NOOM big time.

 Sarah Wilson- 'I Quit Sugar'

Sarah Wilson- 'I Quit Sugar'

 I Quit Sugar.com

I Quit Sugar.com

 Recipes

Recipes


 The Muesli Hub

The Muesli Hub

Muesli3
Meusli4
Meusli5
 Hehe-- otherwise know as HANGRY  ^=^

Hehe-- otherwise know as HANGRY  ^=^