… ok, I’m metaphorically going back to the U.S. of A.
Food. Food here is BIIIIG. Always has been in my experience; in mass and in obsession. Yet, there is SO much misleading information and it is extremely hard to eat well through all this temptation. I love a doggy bag though cheers ‘Merica- yet sometimes with all this stuff in-front of me, it can be hard to remember that it’s not totally necessary to have to finish it all in one go.
The billboards, the places, the signages, the overflow of fast food drive-though outlets, the misleading labels, the constant calorie numbers on menus.. it’s a minefield. Originally those calorie numbers came from the litigation culture here, but it now encourages a much more unhealthy obsession. Humans should be encouraged to eat well rounded not by numbers- it can only end up in people feeling resentful and unfulfilled. A little of what you like does you good- or everything in moderation yeah?
Here’s a few truths. Eating fat does not make you fat. I.e. eating a high calorie meal at the right time with whole food fats and produce is NOT bad for you. Low calorie foods will send you crazy with the chemicals in them trying to trick your mind and metabolism into thinking you have food love. The more food stuff ya see, the more any human is going to feel hungry- that’s a basic primal reaction; billboards, driving past outlets, reading cook books, or advertisements online, on telly or just ON everywhere. The nutrients within a particular fruit or whole food need all the other bits to be ingested properly and to absorb the vitamins within- i.e the whole raspberry has all sorts of goodies in it as the whole thing- it’s not the same benefits when the vitamins or elements within a product are separated out and added into something completely different. Feeling ‘bad’ about eating a treat food, or something hi cal does a huge amount of damage to a person- this only makes one feel they have ‘failed’ at eating well, or have ‘fallen off the bandwagon’ by doing something incorrect. If an entire nation is encouraged to drive everywhere, it ain’t gunna encourage a person to get out and walk to get their produce and meals AAAAAND my fuck; Eggs with added hormones to make harder shells??! Milk with additives left right and centre (read the fine-print) scary flavoured creamer… Bread with added sugar (everything with added sugar.. check out some of those chemical names #wolfinsheepsclothing), Chicken breast the length of 1/2 my forearm *largest chook I’ve ever seen- hey Arnie the Chiketo… Hummus with added sweeties and food colourings.. fresh juice? Bet you it aint…
Here's a fact- sugar makes you hungry. Sugar in anything makes you crave more. Sugar is mostly unnecessary in our diets except in moderation through fresh fruit and other natural places, as it aids digestion. At times of illness, pregnancy and other unusual instances it can be very helpful- but for Joe Average it's totally not needed within the products we see through foodstuff manufacting. Going ‘gluten free’- umm, well what they replace those ingredients with is… Sugar was designed and is programmed primally within us to make us gorge. Fact. It’s not something an intellect can override. Adding it into an empty tummy is like setting off a panic to your metabolism. “Feed meee"… “feed meee anything” it will cry. Add it in moderation, infrequently and at the right times i.e.- within a balanced meal and it wont feel so much like shooting up. The less ya have it, the less it appeals, and after a rather small amount of time, it really does icky stuff to you if you do have it i.e- the shakes, temple migraines, that erratic sweaty eyeball feeling.. just kind of grossness really.
Therapeutic dose- it’s medical terminology referring to when the use of a substance benefits the user in the short term. Take any chemical addition into the body past this point; either natural or synthetic in form and it will have become a poison.
Big deal? It is to those of us who these additives (sugar, colouring, preservatives, I would say even all these ‘good extras’ e.g. protein, calcium, etc) set off chemical reactions where they compel us to seek more food love, to try to fill ourselves up or which create reactions, sensitivities and allergies to some demographics. There are those of us who additionally have an emotional reaction to chemicals, both natural and synthetic.. more and more I am finding out this also has something to do with hormonal fluctuations. For others, food is simply fuel, but I think more and more we are seeing prevalence in the former examples; those who perceive food as fuel most certainly are a minority. I think some of us unconsciously like to be jacked around by sensations more than others, and this capacity, when out of balance has the propensity to lead us into also sorts of temptations and experiences.
It’s at times like this when I’m travelling that I get twangs of longing for NZ… ‘Merica does it to me and so does Japan- it’s a sugar minefield over there. I get to a point where I miss clean air and less of this crap. I am so thankful for a lesser level of this infiltration at home. But it is there- the star ratings, the calorie lists, the ‘health food’ stands.. it’s all a creapin’ in and it’s all marketing peps. They don't give a fuck about your health- they care about your moolie. It’s fads and quick ‘fixes’… actually they are long term muck ups cos they really are just a waste of time and emotion. The mega corporations (although once in a while are taaaasty!) are filled with preservatives, fillers, fake ingredients and additives- by taking out Mr & Mrs local corner shop who is making meals from scratch and smaller quantities, we again have less access to whole produce and more access to chemicals. Nothing but three healthy meals a day with limited sugar, balanced green, fibre, carbs, fats and whole protein will sustainably do the trick for a healthy diet and weight balance in my experience. Aiming for some number? If you're doing this and it’s not the magic bingo… well then honeybee that’s not what you are supposed to be. Wouldn't you rather be glowy and happy than skinny and miserable? Do I eat shit? of course! I love food!- all varieties of food and I get the most enormous F.O.M.O (fear of missing out) if I don't have what I want or crave, but I’m careful about timing, I’m careful about portions, I’m aware of my mental state, who I am with and trigger stress related situations, and I try to not internally berate and then punish myself. Did three lifetimes worth of that in a past life- didn't get me anywhere. I need what I like, life’s too short to miss out. If I can be in an environment where I am not constantly attacked with this barrage I am a much, much happier human. Plus, the more one is worried about food, the more intense it is. If we are relaxed and at ease with it, ‘treats’ don't = ‘freaks’.... yep cheezy but true.
It’s on those notes, and by escaping that barrage that I am thankful and privileged to be currently upstate in New York. With the Hudson river close by, the open big clear sky, the sounds of the birds, fresh grass, big trees and open paddocks. It’s heaven, it’s my heaven being back in the countryside and near moving water. City life? It’s my thing for short bursts, but my happy place is of vistas green, gold, blue and pale pale eggshell. I grew up with this luxury of city to country, and it is within these juxtapositions that I love and adore them each for their own benefits, for both environments teach me appreciation for the other. If you have no measure stick, no comparison, how are you to ever know what is so wonderful or valuable about a particular thing, place, person or experience?
There is so much opportunity within larger populations. There are so many more people of ‘kind’ to find and share similar concepts and thoughts with, there are so many more people available who see the worth in creativity, creative investment, supporting ambitious dreams and projects of desire which sometimes have no other purpose than just being fucking cool things to do. There is a societal infrastructure which loves success in America and it truly is a place where you can chisel a spot for yourself doing something rather unusual and have a customer base to support it. There is love for doing things that make you happy, helping each other get there, and finding a way to maintain being there for an extended period.
Lets say, in addition there is the capacity for longer periods in the limelight… or at least a self made glow. In NZ this can become brief and rather unsustainable. It is also why a lot of us become very good at many things, because time on top is not continuously feasible for long, because there isn't really anything up there except for your head above a parapet lined with daggers and disesteem, unlike here, there is minimal support. There is a bulletproof ceiling of ‘fair remuneration’ and and even more repressive one that implies one should ‘be thankful for ones job or opportunity as is’. It is not the physical reality of getting to the top of your profession which is the hardest- it is the phycological barrage which is so damaging, depleting and exhausting.
A child growing up in the states might have a higher statistic of being shot in a drive by, but the chances of them taking their own life by suicide or having other emotional, mental and spiritual problems are faaaaar lower than in Aotearoa. Keep in mind- there are only 4 million of us in comparison also.
Under one UNICEF heading, 'Ensuring Health and Well-Being', NZ country was placed 38th place out of 41. (41 being the worst measuer). This also covered indicators such as the neonatal mortality rate and the teenage birth rate. The comments about adolescent suicide were particularly damning. The report found New Zealand had the worst rate in the world at 15.6 per 100,000 people in the designated age bracket (15-19). This was substantially higher than the next worst countries, Lithuania, Finland, Chile and Ireland, and more than eight times worse than the best performing countries, Italy and Portugal. It was twice as bad as the American youth suicide rate and almost five times worse than Britain's.
"Youth suicide is an avoidable reality in New Zealand, but it is not being adequately tackled", mental health experts say. Really? Let me explain something from someone who's been there- it's prevalent in all striations of society and it's entirely linked into the bullying and psychological abuse we subject each other to.
NZ struggles with people in the limelight extensively, I've talked about this before, but I want to say this again, because if we were truthful about what is happening, we can find a way to take the sting out of this and pave a way for next generations to not be subjected to this abuse. Basking in a well deserved glow is seen as hogging it, blowing your trumpet, or preventing others from having their go. Every industry is ruthless at the top- it’s human nature to want to be Top Dog; that inevitably requires a change of guard, but in NZ this mentality is exacerbated by a small population who feels marginalised. Don't get me wrong, New York is ruthless, but there are different types of this, and the variety at home is intensely malicious, rooted in envy, spiteful and incredibly vindictive… in comparsion it’s a logical type of harshness here. At home people think there is not as much to go around -or there is a greater perception of lack. This creates a lower tolerance towards people who seem to ‘sit pretty’, or even those that are ambitious and determined to achieve their goals; and a culture that lacks integrity and courage to stand and support parties in conflict or dissent. People are way too invested in other people's business also and where their lifestyles come from- it's always so refreshing for me to be overseas and not have to reply to the stock standard question after 2 minutes of meeting someone of 'what do you do?'. At home you don't find a lot of people courageous enough to put their head on the line for a cause (or a friendship either work or personal) for it affecting future prospects, current prospects, working relationships, social structure or the big one when it really comes down to it.. money. Remuneration honey- money has an evil way of swaying opinion and buying allegiance. NZ deals are not ones where two parties come out winners and walk away happy- there is a winner and there is always a big looser
Once we have achieved or mastered a situation within a ripple there isn't an automatic pass out card to things being easy or smooth sailing. In my experience as soon as I have felt I've got it sorted, or I am 'sitting pretty' the game changes; I can guarantee I will be thrown a life curveball. In my experience the ripples get more complex, the challenges within them more elaborate, and the skills required to keep going forwards more involved. Either this 'upping of the stakes' can be self made, or the Universe will kick them in for us.. especially if one has become comfortable or complacent. It's a pretty horrific environment to live within constantly battling power-plays from all angles.
I’ll share my understandings about ruthlessness however, it only perpetrates fear and with this in prevalence, there is no freedom of exploration, freedom of expression or the playfulness of invention. There is also becomes much less honesty and openness.
Money does not and never will buy true loyalty. By nature this quality is one built between each other over time. It takes trust, it takes integrity, it take the initiative to work things out between parties face-to-face and it takes the king hitter of all- respect. For a nerdy assessment, this last one is defined in the dictionary as:
re·spect | rəˈspekt/ noun
1 a feeling of deep admiration for someone or something elicited by their abilities, qualities, or achievements."the director had a lot of respect for Douglas as an actor"
2 synonyms: esteem, regard, high opinion, admiration, reverence, deference, honour "the respect due to a great artist”
Often it is found in abundance in places you may not expect. Places and people who run their own set of rules, not ones dictated to them. Seeming chaos has unspoken rules, so do people who live unorthodox lifestyles, and in my experience their concepts of fairness and estimation are often resolute, instinctive, unwavering and built upon practical knowledge. True respect for another is not illustrated by using someone for self purpose or gain nor using them as a pawn within manipulations or a system; nor putting up with them because they serve a scheme.