Recently I was encouraged to try Xtend Barre Pilates- a mix of Pilates, dance and resistance training and I am HOOKED! It's athletic, fun and seriously challenging!!
I have a pre existing back injury from fracturing vertebrae and my tailbone and initially began practising yoga & Pilates to manage this. Yoga became so much more than just the activity for me, but I hadn't quite gelled with Pilates... until I found Xtend. There are locations around the world- but I gotta say, the ladies and gentleman at the Wellington studio are fannnntastic!